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減肥需要吃到基礎代謝率嗎｜3分鐘 聊聊減肥時應注意的觀念：基礎代謝率、TDEE、代謝適應【醫適能 蔡奇儒】

減肥、減重、減脂的人，都非常好奇到底熱量應該攝取多少；基礎代謝率一般人難以精確測量、但卻可以當成是一個基本的參考基準值，除此之外，今天想聊稍微深入一點。 近期 MedEx 醫適能 ｜特殊族群專業訓練...

2020-03-25 08:09:18 有 6,949 人看過 有 146 人說讚

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看動漫也能學健身 〖鬼滅之刃〗【醫適能 蔡奇儒】

鬼滅之刃是一部熱血的經典動漫，裡面有許多有趣的運動健身的觀念。 - 了解更多 ■ 訂閱我的Youtube頻道，觀看最新有趣影片 http://bit.ly/2mY3YyI ■ 醫適能蔡奇儒臉書 ...

2020-03-20 20:15:01 有 1,332 人看過 有 84 人說讚

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武漢肺炎感染NBA球員，運動不是可以增強免疫力嗎？還是根本沒效？【醫適能 蔡奇儒】

NBA、MLB等球星粉紛中鏢，鄉民網友們都說原來運動健身其實沒效？新冠肺炎蔓延期間，究竟該不該運動？如何安全運動？該到健身房訓練嗎？ 這部影片將分享我的觀點，也希望大家都能健康平安渡過這次的難關！也...

2020-03-16 20:46:58 有 782 人看過 有 41 人說讚

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運動與老年失智、阿茲罕默症【醫適能 蔡奇儒】

美國在2019年有超過5,800萬人患有阿茲罕默症（97%是65歲以上高齡族群），這個數字預估到2050年將攀升到8,800萬人。換算比例來看，超過65歲的高齡美國男性中，每10位就有1位罹患阿茲罕默...

2020-03-08 20:15:01 有 822 人看過 有 51 人說讚

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輕適能健身房品牌接連倒閉，運動健身產業還沒學乖？【醫適能 蔡奇儒】

運動、健身應該是一件快樂的事，不過最近卻變成了一場惡夢。目前這個事件已受到許多機關與各地方民意代表關注，我並非當事人因此其他細節我也就不方便談太多。 我想探討的是，對於一般運動與健身愛好者、教練、體...

2020-02-23 20:45:02 有 5,420 人看過 有 149 人說讚

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健身教練可以吃丹丹漢堡嗎？｜開箱丹丹漢堡，吃給你看！｜運動健身產業觀察【醫適能 蔡奇儒】

這部影片討論營養、運動訓練與健身體適能產業的一些觀念。 我一邊吃台南名產丹丹漢堡，一邊解釋分享給大家聽。 - 了解更多 ■ 加入MedEx Circle臉書交流討論社群，一起交流一起變強 htt...

2020-01-29 20:30:02 有 3,243 人看過 有 130 人說讚

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拜託，不要來當教練【醫適能 蔡奇儒】

運動健身產業近年蓬勃發展，讓不少人想轉職到健身房當健身教練，所以我拍了這部影片。這部影片沒什麼厲害的特效，沒什麼花俏的圖表，給我幾分鐘，讓我好好認真專心的來跟大家聊聊這個議題吧！ 近期 MedEx ...

2020-01-15 20:52:10 有 26,150 人看過 有 695 人說讚

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健身房常見訓練錯誤｜給運動健身新手的建議【醫適能 蔡奇儒】

在健身房運動與訓練時，我都會不斷告訴自己「不要管別人」，「不要看別人」。儘管認真壓抑，努力讓自己不要變成多管閒事的健身房大叔，但還是難免用餘光瞄到，見到不少常見的錯誤。 剛好藉這部影片，綜合自身的觀...

2020-01-06 20:30:02 有 1,487 人看過 有 68 人說讚

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青少年重訓長不高？健身影響發育？｜青少年訓練指引【醫適能 蔡奇儒】

運動是一件健康的事，但最小幾歲開始健身比較好？健身影響發育？健身會讓小孩長不高？ 網路上搜尋相關資訊，都會看到一篇新聞標題寫著「小孩重訓狂練大肌肌恐長不高」，然而實際的狀況是什麼？要注意什麼？ 柯...

2019-12-30 20:15:01 有 5,142 人看過 有 123 人說讚

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腰酸背痛？一定是因為你這樣訓練【醫適能 蔡奇儒】

運動可能讓我們腰痠背痛，這部影片的分享不只教你如何預測這樣練未來會不會下背痛，還可以教你預測明年2020年的人際關係、股市漲跌。 備註：影片內提到「健身中心」是口誤，應更正為「運動中心」。泛稱健身的...

2019-12-27 20:45:00 有 2,370 人看過 有 63 人說讚